In today's digital age, smartphones have become an integral part of our daily lives. Whether it's texting, scrolling through social...

Understanding Insulin-like Growth Factor (IGF) Insulin-like growth factor (IGF) is a hormone with a structure similar to insulin and...

During the last couple of weeks, I have been bombarded with questions and comments about the Don’t’ Die movement and documentary. For...

Understanding the Aging Process Aging vs. Anti-Aging : The term "anti-aging" is often misunderstood. Aging is a natural process necessary...

Aging is a complex process influenced by a combination of genetic, environmental, and lifestyle factors. At the cellular level, aging is...

Understanding Erectile Dysfunction and Circulation Erectile dysfunction (ED) is a common condition that affects many men, particularly as...

The current COVID-19 pandemic has brought on a discussion about ventilator availability and every intensivist’s worst nightmare, the need...

The more you know about COVID-19

Anti-Oxidants: Key component in Performance Medicine What is Performance Medicine and Super Foods? Since its beginning, the Art of...

Much is said and believed about sports and genetics. People relate extraordinary athletes to having great genetics. But genetics are only...

Much has been written about hormones and performance of male athletes. But in recent decades and with the ever more presence of elite...

One of the most common disorders among Americans are sleeping disorders. Once we fall asleep our body enters into various steps of...

Much is being studied about the increase in oxidative stress in high endurance athletes. During previous decades the goal of nutritional...